Postnatal courses
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Postnatal gymnastics in the evening without a child
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
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Postnatal gymnastics – advanced course
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/3.1.2-Ruebi-mit-Kind-in-der-Gruppe.png)
Postnatal gymnastics with child in a group
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/3.1.1-mit_ohne-KB.png)
Postnatal courses – our comprehensive offer
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.