Recovery courses

Postnatal courses – our comprehensive offer

Would you like to feel fit, strong and relaxed again after giving birth? We will support you with a balanced and targeted training concept for your abdomen, back and pelvic floor. In addition, you will train at home in a total of 8 course units, two each for beginners, intermediate or advanced, depending on your daily form or your individual needs. During the course, we also explain interesting facts about the anatomical changes before and after birth.

Childcare is available in this format so that you can concentrate fully on yourself and the exercises. You can book this for a fee if you bring your baby to the course. You can of course also attend the course without your child.

The right time to join one of our courses is after 6 – 8 weeks at the earliest. After an abdominal birth, we recommend starting at 8 weeks at the earliest.

The course includes

8 x 75-minute face-to-face classes

8 exercise cards with one “weekly exercise” each

8 online units for beginners, intermediate and advanced levels

The midwife will invoice the attendance hours in accordance with the NRW midwifery fee schedule.

The self-study program includes 8 exercise cards, each showing and describing one exercise in detail, as well as 8 video sequences of increasing difficulty. There is a fee of €40 for this, which must be paid to Neue Kölner eV at the start of the course.

The contribution towards expenses for the optionally available childcare (one-off €55.00) will be debited at the start of the course.

Early registration is recommended.