after birth

Pilates – Fascia – Relaxation

It also improves your appearance, boosts your self-confidence and has a relaxing effect, helping you to cope with stress and actively relax. Other results of regular Pilates training are long, lean muscles, a slim waist and a strong, healthy back.

In our courses, we combine the basic content of the Pilates method with the more individual elements of fascia training, which ensure elasticity, suppleness and adaptability.

At the end of each training session, a guided relaxation phase ensures that your body and mind come to rest and regenerate, and that the training content can sink in.

Improve your quality of life with Pilates. We offer the course units as basic & foundation courses as well as advanced courses.