before birth, Prevention
Pilates during pregnancy
The low-risk and at the same time energetic exercise routine of a Pilates class is ideal for maintaining fitness and health during pregnancy. In some of our courses, we also combine the basic Pilates method with the more individual elements of fascia training, which ensure elasticity, suppleness and adaptability.
Improve your quality of life with Pilates.
Für diese Schwangerschaftswochen
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