Online courses

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

The low-risk and at the same time energetic exercise routine of a Pilates class is ideal for maintaining fitness and health during pregnancy. In some of our courses, we also combine the basic Pilates method with the more individual elements of fascia training, which ensure elasticity, suppleness and adaptability.

Improve your quality of life with Pilates.

This course can be attended from the 13th week of pregnancy.