Online courses
M’OM Yoga Prenatal
Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.
It is ideal for preparing body and mind for the birth, balancing out the stresses and strains of pregnancy and simply doing something good for yourself and your baby.
Yoga can be practiced throughout the entire pregnancy, so it is advisable and desirable to start early.
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