Birth preparation, Birth preparation courses

Birth Prep for english speaking couples – 1 day

Where ever you are from and what ever language you speak: You deserve to feel well prepared for the birth of your baby.

This compactly packed one-day class will help you to understand your body during birth and to feel confident in your ability to give birth or be a great birthing companion. It is designed for couples, but all pregnant women are welcome.

This class will help you to understand the processes of birth and will teach you to use relaxation techniques like breathing and massages that will make you birth more comfortable. You will learn what your baby experiences during and after birth – and what you can do to support your baby on its journey into life.

You will also learn that you can actively influence the outcome of your birth by trusting your body, choosing birthing positions, relaxation and good communication with the medical staff.

You and your partner will work out a plan for the birth of your baby and for the first couple of weeks after birth, including breastfeeding and childbed.

We will also give you an insight into the German birth and healthcare system, that will help you navigate the communication with your midwife and other medical staff.