before birth
Aqua Fit for pregnant women
The gentle but effective workout in the water is ideal for pregnant women. The buoyancy of the water relieves the body and makes it feel lighter. At the same time, the exercises against the water resistance strengthen muscles, tendons and joints and thus prevent typical pregnancy complaints such as back pain or water retention.
In Cologne and Frechen you have the following at your disposal:
a bright and modern bathroom
a large, spacious pool
bus, bus and train stops in the immediate vicinity
in Cologne the use of sauna & whirlpool is included in the price
This course has been recognized as a prevention course in accordance with § 20 of the German Social Code (SGB) V by various health insurance companies. It is run by appropriately qualified instructors.
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