Rücken-Schulter Fitness

Recovery courses

Postnatal courses – our comprehensive offer

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

Rücken-Schulter Fitness

Postnatal gymnastics in the evening without a child

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.

Übung mit Kleinkind

Postnatal gymnastics with child in a group

Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.