Recovery - advanced course
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.2.5-Yoga-postnatal-1.png)
Postnatal gymnastics – advanced course
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.