Prevention

Back fit for pregnant women

During pregnancy, your physique changes and so does your body’s center of gravity. These natural anatomical changes very often lead to back problems.

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

Fit during pregnancy

Step aerobics, BOP, spinning, … Pregnant and what now?

Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.

Fitness and endurance training with a baby carrier or pushchair

Pelvic floor special

Pelvic floor training for everyone