Prevention
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Pilates during pregnancy
Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.
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Back fit for pregnant women
During pregnancy, your physique changes and so does your body’s center of gravity. These natural anatomical changes very often lead to back problems.
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Fit during pregnancy
Step aerobics, BOP, spinning, … Pregnant and what now?
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Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.
Fitness and endurance training with a baby carrier or pushchair
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Pelvic floor special
Pelvic floor training for everyone