before birth

M’OM Yoga Prenatal

Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.

Back fit for pregnant women

During pregnancy, your physique changes and so does your body’s center of gravity. These natural anatomical changes very often lead to back problems.

Pilates during pregnancy

Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.

Mama Motion- Experience your pregnancy in motion

Do you want to continue to feel completely comfortable with your growing belly?

Rhythmokinetics during pregnancy

Labor pains – work with them instead of being afraid

Fit during pregnancy

Step aerobics, BOP, spinning, … Pregnant and what now?

Aqua Fit for pregnant women

Our cooperation partner at Holmes Place on Heumarkt and the Gold-Krämer-Haus in Frechen offers a special aqua fit workout for expectant mothers.