before birth
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.2-Yoga.png)
M’OM Yoga Prenatal
Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.3-Pilates-Canva.png)
Pilates during pregnancy
Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.5-Rueckenfit.png)
Back fit for pregnant women
During pregnancy, your physique changes and so does your body’s center of gravity. These natural anatomical changes very often lead to back problems.
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1-Bewegung-vor-der-Geburt.png)
Fit during pregnancy
Step aerobics, BOP, spinning, … Pregnant and what now?
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.6.-Stretch-Relax.png)
Mama Motion- Experience your pregnancy in motion
Do you want to continue to feel completely comfortable with your growing belly?
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.4-Rhythmo-Canva.png)
Rhythmokinetics during pregnancy
Labor pains – work with them instead of being afraid
![](https://www.neue-koelner.de/wp-content/uploads/2024/01/4.1.7-Aqua.png)
Aqua Fit for pregnant women
Our cooperation partner at Holmes Place on Heumarkt and the Gold-Krämer-Haus in Frechen offers a special aqua fit workout for expectant mothers.