HELLO
DEAR NEW FAMILIES
Parents' School
Preparation for birth
Postnatal courses
Exercise
For babies
For parents & co
Consultation
Prevention
Parents’ school
We are the NEUE KÖLNER Elternschule am Severinsklösterchen
and look forward to supporting you as you grow.
Hilfe
Preparation for birth
Whether alone or as a couple, whether for the first time or a new one, whether on site or online -
Birth preparation courses
Birth Prep for english speaking couples – 1 day
Where ever you are from and what ever language you speak: You deserve to feel well prepared for the birth of your baby. This compactly packed one-day class will help you to understand your body during birth and to feel confident in your ability to give birth or be a great birthing companion. It is […]
Birth preparation courses
Weekend courses, with partner
Compact weekend course for couples
On this weekend, you as a couple have the opportunity to prepare intensively and in a relaxed atmosphere for the birth and the first time with your baby.
Birth preparation courses
Birth preparation for women only
Discussions and information on the topics of pregnancy, birth and the first time with your child should prepare you comprehensively for this new stage of life. Existing fears can be wonderfully reduced.
Birth preparation courses
Birth preparation partly with partner
Our aim is to prepare you comprehensively for the upcoming birth, as well as for the postpartum period and parenthood.
Birth preparation courses
Course for women who are already mothers
This is not your first child. You would like to take part in a birth preparation course that is adapted to your situation and takes your changed circumstances into account.
Supplementary birth preparation
Preparation for an abdominal birth (caesarean section)
The birth of a child is magical and always something very special. The right birth preparation is a wonderful starting aid for "being parents".
Supplementary birth preparation
Breastfeeding
…. so much more than breast milk ….
Supplementary birth preparation
Pre-natal acupuncture
Acupuncture is part of Traditional Chinese Medicine (TCM). Acupuncture influences the flow of the body's own energies. It can have a pain-relieving, relaxing, harmonizing and stimulating effect.
Courses
The attachment-oriented course – “A safe haven for life”
For most parents, the baby they hold in their arms is the most precious and valuable thing they have ever had the honour of receiving. Naturally, they only want the very best for their child and its development.
Supplementary birth preparation
Hypnobirthing
"You can't avoid a physiological process. The point is not to hinder it." (Dr. Michael Odent, 1930)
Postnatal courses
With or without childcare, with your babies in the group,
in the evening or online. And with the advanced courses, you can simply keep going.
Recovery - advanced course
Postnatal gymnastics – advanced course
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
Recovery courses
Postnatal gymnastics in the evening without a child
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
Recovery courses
Postnatal gymnastics with child in a group
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
Recovery courses
Postnatal courses – our comprehensive offer
Pregnancy and childbirth put a lot of strain on the pelvic floor, abdominal and back muscles.
Exercise
We support you with a wide range of exercise programmes
to experience the time before and after the birth in a strong and relaxed way.
before birth
M’OM Yoga Prenatal
Yoga is a combination of breathing and relaxation exercises, as well as a gentle stretching body workout that is practiced without any pressure to perform.
Prevention
Pilates during pregnancy
Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.
before birth
Rhythmokinetics during pregnancy
Labor pains - work with them instead of being afraid
before birth
Mama Motion- Experience your pregnancy in motion
Do you want to continue to feel completely comfortable with your growing belly?
before birth
Aqua Fit for pregnant women
Our cooperation partner at Holmes Place on Heumarkt and the Gold-Krämer-Haus in Frechen offers a special aqua fit workout for expectant mothers.
Exercise
after birth
Exercise
Online courses
Exercise
Courses for everyone
For babies
Whether alone or as a couple, whether for the first time or a new one, whether on site or online - we are prepared.
We are prepared. With courses that suit your life.
Baby massage
Baby massage
Babies experience themselves and their world through touch and physical contact, because touch is our "first language".
Baby massage for fathers & co-mothers
Baby massage for fathers & co-mums
Baby massage for fathers & co-mothers
Baby massage for fathers & co-mums
Baby massage for fathers & co-mothers
The baby experiences itself and its world through touch and physical contact, because touch is our "first language".
Baby massage for fathers & co-mothers at the weekend
Baby massage for fathers & co-mums
Baby massage for fathers & co-mothers at the weekend
Baby massage for fathers & co-mums
Baby massage for fathers & co-mothers at the weekend
Exclusive baby cuddle time
The working week often leaves dads and co-mums little opportunity for relaxed time together with their baby.
For Babies
Promoting motor skills
For Babies
Baby & parental leave
For Babies
Musical promotion
For parents & co
Here you and all those who accompany and support you can learn
can learn everything important for a good family life.
For parents & Co
Offers for fathers & co-mothers
For parents & Co
Courses
For parents & Co
Fotoshooting
Consultation
New times bring new topics.
What's new for you? We will familiarise you with your new life.
Consultation
Breastfeeding
Consultation
Postpartum
Consultation
Baby's sleep
Consultation
If you are not feeling well after the birth
Prevention
Prevention is always a good idea.
Your health insurers think so too.
Prevention
Outdoor: Workout with baby fitness and endurance training with a baby carrier or baby carriage.
Fitness and endurance training with a baby carrier or pushchair
Prevention
Pilates during pregnancy
Movement and physical activity are particularly important during pregnancy, as the spine and pelvic floor are subject to above-average strain even in normal pregnancies. Posture, coordination and breathing are trained during the class, which has a positive effect on both the body and mental balance: Radiance increases, self-confidence is boosted and the relaxing effect helps to manage stress and actively recover.
Prevention
Pelvic floor special
Pelvic floor training for everyone
Prevention
Back fit for pregnant women
During pregnancy, your physique changes and so does your body's center of gravity. These natural anatomical changes very often lead to back problems.
Prevention
Fit during pregnancy
Step aerobics, BOP, spinning, … Pregnant and what now?
Parents' School
Preparation for birth
Postnatal courses
Exercise
For babies
For parents & co
Consultation
Prevention