Recovery - advanced course

Postnatal gymnastics – advanced course

As a follow-up course to the postnatal gymnastics course, familiar exercises are repeated and the level of difficulty is individually increased. In terms of content, the physical strain and the challenges of everyday life with a child are taken into account. The Pilates principles serve as a basis. Relaxation exercises round off the program and contribute to a greater sense of well-being.

So that you can devote as much time as possible to yourself during this time, there is the option of childcare, which you can take advantage of for a fee. Please indicate this when you register.