before birth, Prevention

Fit during pregnancy

We offer you a targeted fitness and well-being training program that is tailored to your condition during pregnancy. If there are no medical reasons against it, every pregnant woman with a good basic condition can take part in this course up to the birth.

The well-being provided by exercise not only strengthens the expectant mother, the baby also benefits from the improved oxygen uptake. You will start the birth with good stamina and you will be fit again more quickly after the birth.