before birth

Mama Motion- Experience your pregnancy in motion

Or would you like to find out how you can help yourself if you are already suffering from complaints such as back pain?

Then this workshop is just right for you!

Discover how even small adjustments to your posture can have a positive effect on your well-being.

Find out how you can stay fit and mobile with very simple but targeted exercises so that you can continue to enjoy your pregnancy or enjoy it again.

It’s doubly worthwhile, because if you feel good, your baby will feel good too.